THE FOOD DIARIES

Many of us need to have a quick food that's deliciously balanced. I marinate the chicken ahead of I go away for do the job, and Once i get home, I grill the chicken and make the relish. My partner loves the spicy taste. To amp up the heat, add additional crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida1. Cook dinner: Grill or sear me